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	<title>BLOG.BAYAREAMOBILEBIKEREPAIR.COM</title>
	<updated>2010-07-31T03:37:26Z</updated>
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	<entry>
		<title>A good week...how was yours?</title>
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		<author>
			<name>Jim Werle</name>
		</author>
		<updated>2009-11-13T19:00:00Z</updated>
		<published>2009-11-13T19:00:00Z</published>
		<content type="html">Hey all: I'm finally ready to get going on this thing and have been gathering my thoughts all week (most while riding...i admit it). &lt;br&gt;&lt;br&gt;We did the IronTeam kick off and it was a really great time. A smaller group than last year (or so i am told; i'm the fng) and everybody is stoked to get going.Maybe a little nervous about the fund raising since most of the kick off meeting centered on this topic-&amp;nbsp; i never did know how much it was; it's not cheap. good way to get skin in the game i guess!&lt;br&gt;&lt;br&gt;My&amp;nbsp; Thursday morning coaching client, Scott, is doing a great job following the schedule and puts his all into every workout. that's the dedication it takes to make large improvements in your cycling.&lt;br&gt;&lt;br&gt;I also got some jobs this week from some old friends. These are always my favorite jobs; in fact Damian and I hadn't talked for quite a while, so his business led to a nice long chat. I sure do like your bike Damian!&lt;br&gt;&lt;br&gt;The bulk of this week, though, was creating the cycling training program for the IronTeam. That stuff takes time and thought and that meant i worked on the family room floor with stacks of notebooks neatly(?) for a few days. Very fun stuff.&lt;br&gt;&lt;br&gt;Tomorrow is the IronTeam cycling clinic and i'm very excited to work with Ron, Dan, and Fairn this season.&amp;nbsp; I'm doing the maintenance clinic and will probably ended up addressing problems with peoples' bikes for the rest of the session. Then i'm going riding! the clinic is at Foothill college so it'll be a nice ride to the coast i'm thinking....&lt;br&gt;&lt;br&gt;thanks for reading this week. Please let me know if there's stuff you'd like to talk to about. Also, i'm going to start with bike mechanic stuff next week. we'll start very simply and then move into specific systems for folks inclined to do so. Thanks! Jim &lt;br&gt;</content>
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	<entry>
		<title>Return to BAMBR Home page by clicking link below</title>
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		<author>
			<name>Jim Werle</name>
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		<updated>2009-11-10T22:06:00Z</updated>
		<published>2009-11-10T22:06:00Z</published>
		<content type="html">&lt;font size="6"&gt;&lt;div&gt;&lt;a href="http://bayareamobilebikerepair.com"&gt;http://bayareamobilebikerepair.com&lt;/a&gt; &lt;/div&gt;&lt;a href="http://bayareamobilebikerepair.com"&gt;&lt;br&gt;&lt;/a&gt;&lt;div&gt; &lt;/div&gt;BAMBR Blog by Jim Werle&lt;br&gt;&lt;/font&gt;&lt;div&gt; &lt;/div&gt;</content>
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	<entry>
		<title>BAMBR Blog by Jim Werle</title>
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		<author>
			<name>Jim Werle</name>
		</author>
		<updated>2009-11-10T17:50:00Z</updated>
		<published>2009-11-10T17:50:00Z</published>
		<content type="html">as much as i love technology, one wrong mouse click Friday caused two days worth of havoc! i accidentally restored a version of the website that was over one year old. oh well! as of right now the new site is up and running.&lt;br&gt;&lt;br&gt;We're starting trainer workouts for TNT tonight and I'm stoked. Dan's leading us through it and it should be fun to participate and learn. &lt;br&gt;</content>
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	<entry>
		<title>Welcome to my blog!</title>
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		<author>
			<name>Jim Werle</name>
		</author>
		<updated>2009-11-05T08:33:42Z</updated>
		<published>2009-11-05T08:33:42Z</published>
		<content type="html">Hello all: Welcome to my new blog! I'm going to use this tool to pass along information I think you'll be interested in. I'll pass along technical information as well as what I've been up to and am working towards. Stay tuned for more information! Jim&lt;br&gt;</content>
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